Turkey Broth with Chiles and Tomato Recipe
Turkey Broth with Chiles and Tomato has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Broth with Chiles and Tomato has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 424 mg | 12.1% | Mid 40% | Average |
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.32 g 1.6%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.63 g2.5%
Sugars 1 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
"Cuisinart" Yellow Tomato Gazpacho
Per Serving | Calories 356
Protein 5 g | Carbs 29 g | Fat 27 g
Triple Threat Tomatoes
Per Serving | Calories 361
Protein 17 g | Carbs 30 g | Fat 20 g
Tomatoes Provencal Recipe
Per Serving | Calories 274
Protein 10 g | Carbs 15 g | Fat 21 g
Chayote with Tomato and Green Chile
Per Serving | Calories 154
Protein 5 g | Carbs 16 g | Fat 10 g
Roasted Lemon-Herb Chicken
Per Serving | Calories 584
Protein 103 g | Carbs 6 g | Fat 15 g
Green Noodles and Ham
Per Serving | Calories 607
Protein 22 g | Carbs 78 g | Fat 23 g
Panned Veal with Cheese and Crab..
Per Serving | Calories 2255
Protein 58 g | Carbs 64 g | Fat 199 g
Trieste Pork Stew: Maiale in Umido..
Per Serving | Calories 289
Protein 33 g | Carbs 13 g | Fat 11 g
