Turkey Bratwurst Patties 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Turkey Bratwurst Patties 1, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 46% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.6 IU | 1.4% | Mid 40% | Average |
Retinol | 20.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
Vitamin B6 | 0.86 mg | 43.1% | Top 10% | Very High |
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.86 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 198.3 mg | 19.8% | Top 30% | High |
Potassium | 240.5 mg | 6.9% | Top 30% | High |
Sodium | 245.7 mg | 10.2% | Mid 40% | Average |
Zinc | 2.6 mg | 17.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.6 mcg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.34% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 285 mg 11.9%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 22.4 g 44.8%
Vitamin A 1.7% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 11.7 g | Carbs 20.9 g | Fat 23.8 g
Per Serving | Calories 370
Protein 23.4 g | Carbs 36 g | Fat 15.7 g
Per Serving | Calories 193
Protein 12.3 g | Carbs 17 g | Fat 8.3 g
Per Serving | Calories 134
Protein 13.6 g | Carbs 4.8 g | Fat 6.8 g
Per Serving | Calories 120
Protein 6.1 g | Carbs 21.7 g | Fat 1.1 g
Per Serving | Calories 117
Protein 5.1 g | Carbs 12.2 g | Fat 5.6 g
Per Serving | Calories 351
Protein 10.8 g | Carbs 20.3 g | Fat 25.3 g
Per Serving | Calories 132
Protein 9.3 g | Carbs 3 g | Fat 9 g