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Turkey Bolognese 4 - Recipe and Nutrition Facts
65

Turkey Bolognese 4 Recipe

Turkey Bolognese 4 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 74.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Turkey Bolognese 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0.41 mg27.1%Top 10%Very High
Riboflavin0.41 mg23.9%Top 10%Very High
Niacin6.1 mg30.5%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate85.8 mcg21.4%Top 10%Very High
Folic Acid67.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium37.4 mg9.3%Top 30%High
Phosphorus148.8 mg14.9%Top 30%High
Potassium362.2 mg10.3%Top 10%Very High
Sodium273 mg11.4%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0.41 mg20.3%Top 10%Very High
Manganese0.41 mg20.3%Top 30%High
Selenium31.7 mcg45.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars5.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 671.5 mg 28%

Total Carbohydrates 74.6 g 24.9%

Dietary Fiber 3.6 g14.4%

Sugars 13.8 g

Protein 35 g 70%

Vitamin A 0% Vitamin C 10%

Calcium 8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-bolognese-394112 Embed Table:

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