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Turkey Biscuit Stew - Recipe and Nutrition Facts
36

Turkey Biscuit Stew Recipe

Turkey Biscuit Stew has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Turkey Biscuit Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol38.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate31.4 mcg7.9%Mid 40%Average
Folic Acid13.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.5 mg5.1%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus239.7 mg24%Top 10%Very High
Potassium246.9 mg7.1%Top 30%High
Sodium659.7 mg27.5%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0.5 g
Sugars3.8 g
Sucrose1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.7 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 1279.9 mg 53.3%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.5 g10%

Sugars 7.4 g

Protein 22.6 g 45.2%

Vitamin A 0.1% Vitamin C 10%

Calcium 9.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-biscuit-stew-339826 Embed Table:

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