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Turkey-beef porcupines - Recipe and Nutrition Facts
50

Turkey-beef porcupines Recipe

Turkey-beef porcupines has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Turkey-beef porcupines, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat27%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.08 mg5%
Riboflavin0.07 mg4.2%
Niacin1.9 mg9.6%
Vitamin B60.09 mg4.3%
Folate16.4 mcg4.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.2 mg12%
Magnesium13.6 mg3.4%
Phosphorus31 mg3.1%
Potassium310.2 mg8.9%
Sodium496.4 mg20.7%
Zinc0.27 mg1.8%
Copper0.09 mg4.7%
Manganese0.09 mg4.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.8 g7.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.4 g12%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 496.4 mg 20.7%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.8 g7.2%

Sugars 3.4 g

Protein 29.5 g 59%

Vitamin A 5.5% Vitamin C 9.2%

Calcium 1.6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115067 Embed Table:

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