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Turkey Apple Meatballs - Recipe and Nutrition Facts
31

Turkey Apple Meatballs Recipe

Turkey Apple Meatballs has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Turkey Apple Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C8 mg13.4%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.3%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.3 mg12.5%
Magnesium4.4 mg1.1%
Phosphorus13 mg1.3%
Potassium87.3 mg2.5%
Sodium470.8 mg19.6%
Zinc0.08 mg0.5%
Copper0.09 mg4.4%
Manganese0.04 mg2.1%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber1.4 g5.6%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.8 g14%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 470.8 mg 19.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1.4 g5.6%

Sugars 39 g

Protein 22.4 g 44.8%

Vitamin A 0.4% Vitamin C 13.4%

Calcium 1.8% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525329 Embed Table:

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