Turkey Apple Meatballs has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Turkey Apple Meatballs, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 87.3 mg | 2.5% | ||
Sodium | 470.8 mg | 19.6% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 470.8 mg 19.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1.4 g5.6%
Sugars 39 g
Protein 22.4 g 44.8%
Vitamin A 0.4% Vitamin C 13.4%
Calcium 1.8% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 19.3 g | Carbs 19.6 g | Fat 11.9 g
Per Serving | Calories 52
Protein 3.9 g | Carbs 3.1 g | Fat 2.8 g
Per Serving | Calories 176
Protein 18.9 g | Carbs 14.2 g | Fat 5.9 g
Per Serving | Calories 206
Protein 23.6 g | Carbs 2.1 g | Fat 11.6 g
Per Serving | Calories 186
Protein 3.8 g | Carbs 54.1 g | Fat 0.7 g
Per Serving | Calories 219
Protein 27.6 g | Carbs 6.8 g | Fat 8.7 g
Per Serving | Calories 267
Protein 23.3 g | Carbs 23.2 g | Fat 9.3 g
Per Serving | Calories 188
Protein 34.6 g | Carbs 2.3 g | Fat 3.7 g