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Turkey and Veggie Pot Pie - Recipe and Nutrition Facts
81

Turkey and Veggie Pot Pie Recipe

Turkey and Veggie Pot Pie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Turkey and Veggie Pot Pie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat13%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3405 IU68.1%
Vitamin C4.1 mg6.8%
Vitamin D6.4 IU1.6%
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.5%
Riboflavin0.08 mg4.5%
Niacin2.9 mg14.6%
Vitamin B60.24 mg11.8%
Folate14.8 mcg3.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.4 mg7.7%
Magnesium16 mg4%
Phosphorus113 mg11.3%
Potassium201.8 mg5.8%
Sodium64.9 mg2.7%
Zinc0.92 mg6.1%
Copper0.06 mg3.1%
Manganese0.09 mg4.6%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber3.6 g14.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 64.9 mg 2.7%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 3.6 g14.4%

Sugars 2.6 g

Protein 15 g 30%

Vitamin A 68.1% Vitamin C 6.8%

Calcium 6.4% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1985869 Embed Table:

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