Turkey and Veggie Pot Pie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Turkey and Veggie Pot Pie, and we advise that this food on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 13% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3405 IU | 68.1% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 2.9 mg | 14.6% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 201.8 mg | 5.8% | ||
Sodium | 64.9 mg | 2.7% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 11.7 mcg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 64.9 mg 2.7%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 3.6 g14.4%
Sugars 2.6 g
Protein 15 g 30%
Vitamin A 68.1% Vitamin C 6.8%
Calcium 6.4% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 24.8 g | Carbs 24.6 g | Fat 25.8 g
Per Serving | Calories 242
Protein 18.6 g | Carbs 22.1 g | Fat 8.5 g
Per Serving | Calories 276
Protein 19.4 g | Carbs 37.6 g | Fat 5.5 g
Per Serving | Calories 467
Protein 24 g | Carbs 48.7 g | Fat 18.8 g
Per Serving | Calories 114
Protein 15.3 g | Carbs 1.4 g | Fat 5.4 g
Per Serving | Calories 333
Protein 27 g | Carbs 44.3 g | Fat 7.4 g
Per Serving | Calories 241
Protein 19.1 g | Carbs 30.7 g | Fat 4.7 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 9 g | Fat 0.3 g