Turkey and Vegetable Hand Pies has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Turkey and Vegetable Hand Pies, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 830 mg | 23.7% | ||
Sodium | 1260 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 27 g 54%
Vitamin A 70% Vitamin C 20%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 29 g | Carbs 47 g | Fat 43 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Per Serving | Calories 260
Protein 21 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 371
Protein 32.4 g | Carbs 22 g | Fat 15.9 g
Per Serving | Calories 150
Protein 5 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 350
Protein 21 g | Carbs 16 g | Fat 24 g
Per Serving | Calories 400
Protein 31 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 490
Protein 13 g | Carbs 35 g | Fat 34 g