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Turkey and Vegetable Hand Pies - Recipe and Nutrition Facts
34

Turkey and Vegetable Hand Pies Recipe

Turkey and Vegetable Hand Pies has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Turkey and Vegetable Hand Pies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron5.4 mg30%
Potassium830 mg23.7%
Sodium1260 mg52.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1260 mg 52.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 27 g 54%

Vitamin A 70% Vitamin C 20%

Calcium 20% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/turkey-and-vegetable-hand-pies Embed Table:

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