Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey-and-Cheese Roll-Up - Recipe and Nutrition Facts
29

Turkey-and-Cheese Roll-Up Recipe

Turkey-and-Cheese Roll-Up has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey-and-Cheese Roll-Up, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%Top 10%Very High
Iron2 mg11.1%Top 30%High
Potassium203 mg5.8%Mid 40%Average
Sodium198 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%Top 10%Very High
Saturated Fat27 g135%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 198 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A 0.1% Vitamin C

Calcium 31.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey_and_cheese-Roll_up-Food-Network Embed Table:

Related Searches

69

Ancho Chile Chips

Per Serving | Calories 1579
Protein 4 g | Carbs 34 g | Fat 162 g

63

Batter-Fried Capers

Per Serving | Calories 1027
Protein 2 g | Carbs 14 g | Fat 108 g

40

Braised Duckling in Mole Poblano

Per Serving | Calories 4180
Protein 125 g | Carbs 54 g | Fat 384 g

4

Pan-Seared Barramundi with "Caruru"

Per Serving | Calories 707
Protein 99 g | Carbs 23 g | Fat 23 g