Turkey-and-Cheese Roll-Up has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey-and-Cheese Roll-Up, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317 mg | 31.7% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 198 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | Top 10% | Very High |
Saturated Fat | 27 g | 135% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 198 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 0.1% Vitamin C
Calcium 31.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1579
Protein 4 g | Carbs 34 g | Fat 162 g
Per Serving | Calories 1027
Protein 2 g | Carbs 14 g | Fat 108 g
Per Serving | Calories 4180
Protein 125 g | Carbs 54 g | Fat 384 g
Per Serving | Calories 707
Protein 99 g | Carbs 23 g | Fat 23 g