Turkey Alfredo Pizza 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turkey Alfredo Pizza 3, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 39 mg 13%
Sodium 837 mg 34.9%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium 35.1% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 645
Protein 30 g | Carbs 66 g | Fat 31 g
Per Serving | Calories 587
Protein 20 g | Carbs 66 g | Fat 27 g
Per Serving | Calories 344
Protein 14.4 g | Carbs 53.4 g | Fat 11.3 g
Per Serving | Calories 243
Protein 11.5 g | Carbs 31.7 g | Fat 8.6 g
Per Serving | Calories 362
Protein 27.3 g | Carbs 38.9 g | Fat 11.9 g
Per Serving | Calories 274
Protein 8.9 g | Carbs 40.4 g | Fat 9.3 g
Per Serving | Calories 192
Protein 8.7 g | Carbs 28.7 g | Fat 5.8 g
Per Serving | Calories 187
Protein 17.4 g | Carbs 16.2 g | Fat 6.1 g