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Turkey Alfredo Pizza 3 - Recipe and Nutrition Facts
48

Turkey Alfredo Pizza 3 Recipe

Turkey Alfredo Pizza 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turkey Alfredo Pizza 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium351 mg35.1%
Iron2.5 mg13.9%
Sodium837 mg34.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5.2 g26%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 39 mg 13%

Sodium 837 mg 34.9%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium 35.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-alfredo-pizza-10000000521632/ Embed Table:

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