Turin - Kahlua Coffee Liquor Filled Chocolates has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Turin - Kahlua Coffee Liquor Filled Chocolates has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 2.1 g | Carbs 15.5 g | Fat 9.9 g
Per 100g | Calories 489
Protein 2.7 g | Carbs 70.7 g | Fat 24.5 g
Per 100g | Calories 326
Protein 2.3 g | Carbs 74.6 g | Fat 2.3 g
Per 100g | Calories 354
Protein 0 g | Carbs 94.9 g | Fat 0 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g