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Turducken Moist and Flavorful Good Eats ! - Recipe and Nutrition Facts
18

Turducken Moist and Flavorful Good Eats! Recipe

Turducken Moist and Flavorful Good Eats! has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Turducken Moist and Flavorful Good Eats!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat46%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.6 IU3.3%Mid 40%Average
Retinol13.1 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.2 mg9.9%Top 30%High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0.8 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus101.2 mg10.1%Mid 40%Average
Potassium184.6 mg5.3%Mid 40%Average
Sodium967.2 mg40.3%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0.2 mg9.9%Top 30%High
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars3.4 g
Glucose0.6 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.4 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 774 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 296.7 mg 98.9%

Sodium 4884.5 mg 203.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4.6 g18.4%

Sugars 17.1 g

Protein 74.4 g 148.8%

Vitamin A 16.4% Vitamin C 61.7%

Calcium 23.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turducken-moist-and-flavorful-good-eats-402607 Embed Table:

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