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Turducken 1 - Recipe and Nutrition Facts
55

Turducken 1 Recipe

Turducken 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Turducken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat37%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.14 mg9.1%
Riboflavin0.19 mg11.2%
Niacin8.1 mg40.4%
Vitamin B60.48 mg23.8%
Folate27.6 mcg6.9%
Vitamin B120.36 mcg6%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.1 mg11.5%
Magnesium34 mg8.5%
Phosphorus231 mg23.1%
Potassium313.1 mg8.9%
Sodium369.3 mg15.4%
Zinc2 mg13%
Copper0.1 mg4.9%
Manganese0.19 mg9.3%
Selenium53.6 mcg76.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.7 g6.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 369.3 mg 15.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 4.5 g

Protein 29.8 g 59.6%

Vitamin A 5.8% Vitamin C 0.2%

Calcium 3.5% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194848 Embed Table:

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