Turbo Pan Cooker Pizza has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turbo Pan Cooker Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.75 mg | 49.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 129.1 mcg | 32.3% | Top 10% | Very High |
Folic Acid | 71.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 68.7 mg | 2% | Mid 40% | Average |
Sodium | 436.6 mg | 18.2% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 2.2 g8.8%
Sugars 2.2 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium 1.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 6.8 g | Carbs 36.2 g | Fat 6.8 g
Per Serving | Calories 168
Protein 13.7 g | Carbs 4 g | Fat 11.1 g
Per Serving | Calories 326
Protein 15.8 g | Carbs 12.5 g | Fat 23.2 g
Per 100g | Calories 272
Protein | Carbs 37.1 g | Fat 8.8 g
Per Serving | Calories 140
Protein 6.4 g | Carbs 13.9 g | Fat 6.6 g
Per Serving | Calories 133
Protein 10.1 g | Carbs 13.8 g | Fat 4 g
Per Serving | Calories 454
Protein 16.9 g | Carbs 12.8 g | Fat 38.7 g
Per Serving | Calories 366
Protein 13.3 g | Carbs 73.9 g | Fat 1.6 g