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Tune Mushroom Casserole w/ ATKINS Penne Pasta - Recipe and Nutrition Facts
76

Tune Mushroom Casserole w/ ATKINS Penne Pasta Recipe

Tune Mushroom Casserole w/ ATKINS Penne Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tune Mushroom Casserole w/ ATKINS Penne Pasta has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat17%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.7 mg4.5%
Vitamin D60 IU15%
Vitamin E0.06 mg0.2%
Thiamin0.19 mg12.8%
Riboflavin0.07 mg4.1%
Niacin7.1 mg35.3%
Vitamin B60.18 mg9%
Folate42.8 mcg10.7%
Vitamin B121.2 mcg20.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.4 mg7.6%
Magnesium6.4 mg1.6%
Phosphorus13 mg1.3%
Potassium747.7 mg21.4%
Sodium905.4 mg37.7%
Zinc0.11 mg0.7%
Copper0.03 mg1.3%
Manganese0.06 mg2.9%
Selenium42.4 mcg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber13.8 g55.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 905.4 mg 37.7%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 13.8 g55.2%

Sugars 0.8 g

Protein 22.6 g 45.2%

Vitamin A 3% Vitamin C 4.5%

Calcium 5.6% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1973821 Embed Table:

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