Tuna-Zucchini Burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna-Zucchini Burgers has been given a composite ranking of 19, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 32% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375 IU | 27.5% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 37.2 mcg | 9.3% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 388 mg | 11.1% | ||
Sodium | 996.2 mg | 41.5% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.77 mg | 38.3% | ||
Selenium | 14.1 mcg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 996.2 mg 41.5%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 4.3 g17.2%
Sugars 1.8 g
Protein 15.3 g 30.6%
Vitamin A 27.5% Vitamin C 8.7%
Calcium 4.6% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 14.7 g | Carbs 4.6 g | Fat 1.7 g
Per Serving | Calories 189
Protein 10.9 g | Carbs 4.7 g | Fat 13.8 g
Per Serving | Calories 150
Protein 16 g | Carbs 6.5 g | Fat 6.3 g
Per Serving | Calories 190
Protein 28.8 g | Carbs 7 g | Fat 4.7 g
Per Serving | Calories 359
Protein 29.2 g | Carbs 44.3 g | Fat 6.3 g
Per Serving | Calories 132
Protein 10 g | Carbs 15.8 g | Fat 3.7 g
Per Serving | Calories 300
Protein 24.4 g | Carbs 42.5 g | Fat 3.4 g
Per Serving | Calories 330
Protein 39.3 g | Carbs 1.3 g | Fat 17.5 g