Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tuna-Zucchini Burgers - Recipe and Nutrition Facts
19

Tuna-Zucchini Burgers Recipe

Tuna-Zucchini Burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna-Zucchini Burgers has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1375 IU27.5%
Vitamin C5.2 mg8.7%
Vitamin D13.2 IU3.3%
Vitamin E0.78 mg2.6%
Thiamin0.11 mg7.4%
Riboflavin0.2 mg11.6%
Niacin1.6 mg7.9%
Vitamin B60.17 mg8.4%
Folate37.2 mcg9.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2 mg11%
Magnesium52.8 mg13.2%
Phosphorus164 mg16.4%
Potassium388 mg11.1%
Sodium996.2 mg41.5%
Zinc1 mg6.8%
Copper0.21 mg10.7%
Manganese0.77 mg38.3%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber4.3 g17.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 996.2 mg 41.5%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 4.3 g17.2%

Sugars 1.8 g

Protein 15.3 g 30.6%

Vitamin A 27.5% Vitamin C 8.7%

Calcium 4.6% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=601802 Embed Table:

Related Searches

55

Talipia burgers

Per Serving | Calories 91
Protein 14.7 g | Carbs 4.6 g | Fat 1.7 g

42

Plain Old Burger

Per Serving | Calories 189
Protein 10.9 g | Carbs 4.7 g | Fat 13.8 g

34

Sammie Burger

Per Serving | Calories 150
Protein 16 g | Carbs 6.5 g | Fat 6.3 g

14

Tilapia Burgers

Per Serving | Calories 190
Protein 28.8 g | Carbs 7 g | Fat 4.7 g

73

Cold Tuna Noodle

Per Serving | Calories 359
Protein 29.2 g | Carbs 44.3 g | Fat 6.3 g

79

Italian Tuna Pasta

Per Serving | Calories 132
Protein 10 g | Carbs 15.8 g | Fat 3.7 g

59

Tuna Mac & Cheese (made with yogurt..

Per Serving | Calories 300
Protein 24.4 g | Carbs 42.5 g | Fat 3.4 g

64

Easy Grilled Salmon

Per Serving | Calories 330
Protein 39.3 g | Carbs 1.3 g | Fat 17.5 g