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Tuna With Sauteed Vegetables - Nutrition Facts and detailed Analysis
73

Tuna With Sauteed Vegetables

Tuna With Sauteed Vegetables has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tuna With Sauteed Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat49%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium199.1 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 1165 mg 48.5%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 8.1 g32.4%

Sugars 12 g

Protein 47.6 g 95.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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