Tuna With a Twist 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Niacin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna With a Twist 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 517.2 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Vitamin D | 186.9 IU | 46.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.69 mg | 40.6% | Top 10% | Very High |
Niacin | 6.2 mg | 31% | Top 10% | Very High |
Vitamin B6 | 0.69 mg | 34.5% | Top 10% | Very High |
Folate | 26.9 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.9 mcg | 114.9% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 44.8 mg | 11.2% | Top 10% | Very High |
Phosphorus | 252.4 mg | 25.2% | Top 10% | Very High |
Potassium | 300.7 mg | 8.6% | Top 30% | High |
Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.6 mcg | 52.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 234 mg 78%
Sodium 286.6 mg 11.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.5 g6%
Sugars 4.2 g
Protein 30.8 g 61.6%
Vitamin A 0.1% Vitamin C 48.3%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 15.7 g | Carbs 18.9 g | Fat 18 g
Per Serving | Calories 97
Protein 6.3 g | Carbs 7.2 g | Fat 5 g
Per Serving | Calories 164
Protein 11.7 g | Carbs 9.8 g | Fat 8.9 g
Per Serving | Calories 128
Protein 7.8 g | Carbs 16.8 g | Fat 3.9 g
Per Serving | Calories 72
Protein 3.8 g | Carbs 4.1 g | Fat 5.1 g
Per Serving | Calories 93
Protein 4.6 g | Carbs 5.5 g | Fat 5.7 g
Per Serving | Calories 9
Protein 0.69 g | Carbs 1.03 g | Fat 0.26 g
Per Serving | Calories 211
Protein 13.1 g | Carbs 33.1 g | Fat 2.5 g