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Tuna With a Twist 1 - Recipe and Nutrition Facts
43

Tuna With a Twist 1 Recipe

Tuna With a Twist 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna With a Twist 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat47%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol517.2 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D186.9 IU46.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.69 mg40.6%Top 10%Very High
Niacin6.2 mg31%Top 10%Very High
Vitamin B60.69 mg34.5%Top 10%Very High
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B126.9 mcg114.9%Top 10%Very High
Pantothenic Acid1.4 mg13.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium44.8 mg11.2%Top 10%Very High
Phosphorus252.4 mg25.2%Top 10%Very High
Potassium300.7 mg8.6%Top 30%High
Sodium197.7 mg8.2%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.6 mcg52.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 234 mg 78%

Sodium 286.6 mg 11.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 4.2 g

Protein 30.8 g 61.6%

Vitamin A 0.1% Vitamin C 48.3%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-with-a-twist-462060 Embed Table:

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