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Tuna Tomato Sauce - Recipe and Nutrition Facts
74

Tuna Tomato Sauce Recipe

Tuna Tomato Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Tomato Sauce has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat23%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C17 mg28.4%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.07 mg4.7%
Riboflavin0.16 mg9.4%
Niacin10.9 mg54.7%
Vitamin B60.43 mg21.3%
Folate48 mcg12%
Vitamin B122.3 mcg38.4%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron3.1 mg17%
Magnesium38.4 mg9.6%
Phosphorus207 mg20.7%
Potassium463 mg13.2%
Sodium1 mg0%
Zinc1.4 mg9.2%
Copper0.23 mg11.7%
Manganese0.2 mg9.9%
Selenium76.5 mcg109.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3.6 g14.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 1 mg 0%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.6 g14.4%

Sugars 2.6 g

Protein 32.3 g 64.6%

Vitamin A 10.7% Vitamin C 28.4%

Calcium 23% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905105 Embed Table:

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