Tuna Teriyaki with Wasabi Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Tuna Teriyaki with Wasabi Butter, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 37 g 74%
Vitamin A 80% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 7 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 100
Protein 16.8 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 85
Protein 9 g | Carbs 9.8 g | Fat 1.3 g
Per Serving | Calories 88
Protein 12.6 g | Carbs 3.4 g | Fat 2.5 g
Per Serving | Calories 310
Protein 22 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 600
Protein 16 g | Carbs 11 g | Fat 54 g
Per Serving | Calories 320
Protein 13 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 220
Protein 16 g | Carbs 5 g | Fat 16 g