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Tuna Tartare in Endive with Horseradish Sauce - Recipe and Nutrition Facts
86

Tuna Tartare in Endive with Horseradish Sauce Recipe

Tuna Tartare in Endive with Horseradish Sauce has a low-calorie, low-carb, low-fat and high-protein content.

With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Tuna Tartare in Endive with Horseradish Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat19%
 Calories from Carbs39%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron2.5 mg13.9%
Sodium213 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber8.1 g32.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 213 mg 8.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 8.1 g32.4%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 15.5% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tuna-tartare-endive-with-horseradish-sauce-10000001010488/ Embed Table:

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