Tuna Tartare in Endive with Horseradish Sauce Recipe
Tuna Tartare in Endive with Horseradish Sauce has a low-calorie, low-carb, low-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Tuna Tartare in Endive with Horseradish Sauce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 213 mg 8.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 15.5% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Tuna Tartare 6
Per Serving | Calories 236
Protein 10.8 g | Carbs 14.8 g | Fat 15.2 g
Tuna Tartare (Barefoot Contessa) Ina..
Per Serving | Calories 195
Protein 13.2 g | Carbs 3 g | Fat 14.4 g
Mermaid Barbie - Tuna Tartare
Per Serving | Calories 228
Protein 6 g | Carbs 10 g | Fat 19 g
Tuna Tartare on Fried Potato..
Per Serving | Calories 26
Protein 3 g | Carbs 3 g | Fat 0.19 g
Apricot, Plum, and Chicken Tagine..
Per Serving | Calories 334
Protein 18.8 g | Carbs 40.5 g | Fat 10.1 g
Triple-Pepper Steamed Halibut 1
Per Serving | Calories 298
Protein 38.1 g | Carbs 18.8 g | Fat 7.8 g
Pasta with Leeks and Artichokes 1
Per Serving | Calories 368
Protein 11.1 g | Carbs 65 g | Fat 8.1 g
North African Chicken and Couscous 2
Per Serving | Calories 332
Protein 19.6 g | Carbs 51.2 g | Fat 6.6 g
