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Tuna Taco Salad - Recipe and Nutrition Facts
56

Tuna Taco Salad Recipe

Tuna Taco Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna Taco Salad has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.6%
Riboflavin0.04 mg2.4%
Niacin5.7 mg28.4%
Vitamin B60.21 mg10.3%
Folate38.4 mcg9.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.77 mg4.3%
Magnesium20.4 mg5.1%
Phosphorus49 mg4.9%
Potassium162.6 mg4.6%
Sodium292.1 mg12.2%
Zinc0.36 mg2.4%
Copper0.15 mg7.5%
Manganese0.13 mg6.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber2.9 g11.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 292.1 mg 12.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.9 g11.6%

Sugars 0 g

Protein 13.2 g 26.4%

Vitamin A 6.8% Vitamin C 7.7%

Calcium 2.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=354807 Embed Table:

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