Tuna Steaks with Olive Oil and Thyme Recipe
Tuna Steaks with Olive Oil and Thyme has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steaks with Olive Oil and Thyme has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.68 mg | 2.3% | ||
| Thiamin | 0 mg | 0.1% | ||
| Riboflavin | 0 mg | 0.1% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0 mg | 0.1% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 0.8 mg | 0.2% | ||
| Phosphorus | 1 mg | 0.1% | ||
| Potassium | 3.8 mg | 0.1% | ||
| Sodium | 48.2 mg | 2% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.03 mg | 1.7% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.3 g | 0.1% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 48.2 mg 2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 31.2 g 62.4%
Vitamin A 0.3% Vitamin C 0.4%
Calcium 0.8% Iron 3%
*Based on a 2000 Calorie diet
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