Tuna Steaks With Creamy Shrimp Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steaks With Creamy Shrimp Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.18% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 399
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 135.2 mg 45.1%
Sodium 896.6 mg 37.4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.9 g3.6%
Sugars 4.9 g
Protein 40.3 g 80.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0.71 g | Carbs 9.2 g | Fat 6.1 g
Per Serving | Calories 273
Protein 0.59 g | Carbs 4.1 g | Fat 24.1 g
Per Serving | Calories 227
Protein 19.3 g | Carbs 1.03 g | Fat 15.9 g
Per Serving | Calories 148
Protein 0.74 g | Carbs 4.1 g | Fat 14.8 g
Per Serving | Calories 140
Protein 2 g | Carbs 19.6 g | Fat 6 g
Per Serving | Calories 170
Protein 2.9 g | Carbs 21.1 g | Fat 8.6 g
Per Serving | Calories 193
Protein 10.1 g | Carbs 8.2 g | Fat 13.1 g
Per Serving | Calories 189
Protein 0.68 g | Carbs 6.6 g | Fat 18.4 g