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Tuna Steaks With Creamy Shrimp Sauce - Recipe and Nutrition Facts
43

Tuna Steaks With Creamy Shrimp Sauce Recipe

Tuna Steaks With Creamy Shrimp Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Steaks With Creamy Shrimp Sauce has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat66%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.5 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 10%Very Low
Dietary Fiber0.05 g0.18%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 399

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 135.2 mg 45.1%

Sodium 896.6 mg 37.4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.9 g3.6%

Sugars 4.9 g

Protein 40.3 g 80.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-steaks-with-creamy-shrimp-sauce-348306 Embed Table:

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