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Tuna Steak Au Poivre - Nutrition Facts and detailed Analysis
48

Tuna Steak Au Poivre

Tuna Steak Au Poivre has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Steak Au Poivre has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat27%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium458.6 mg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.15 g0.4%Bottom 30%Low
Dietary Fiber0.38 g1.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 1197 mg 49.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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