Tuna Steak Au Poivre has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Steak Au Poivre has been given a composite ranking of 48, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 27% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.15 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 1197 mg 49.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 27 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 100
Protein 23.7 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 153
Protein 23.5 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 162
Protein 28.2 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 277
Protein 11.5 g | Carbs 21.5 g | Fat 15.4 g
Per 100g | Calories 205
Protein 23.2 g | Carbs 8.7 g | Fat 8.1 g
Per 100g | Calories 467
Protein 11.7 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 125
Protein 3.6 g | Carbs 6.2 g | Fat 9.3 g