Tuna Slices Olive Oil Blend Single Serve (john West)
Tuna Slices Olive Oil Blend Single Serve (john West) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tuna Slices Olive Oil Blend Single Serve (john West) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organicville - Organic Ville Organic..
Per 100g | Calories 344
Protein 0 g | Carbs 0 g | Fat 37.9 g
Wish-Bone - Wish-Bone Vinaigrette..
Per 100g | Calories 197
Protein 0 g | Carbs 0 g | Fat 13.1 g
Fleischmann's - Fleishmann's Spread..
Per 100g | Calories 545
Protein 0 g | Carbs 9.1 g | Fat 59.1 g
Trader Giotto's - Marinated..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Great Value - Pineapple Orange Juice..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
The Coffee Bean & Tea Leaf - 12oz..
Per 100g | Calories 100
Protein 1.5 g | Carbs 15 g | Fat 4.1 g
Giant Eagle - Blended Lowfat Yogurt -..
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Trader Joe's - Cranberry Raspberry..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
