Tuna Sandwich Without Mayo has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Niacin.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tuna Sandwich Without Mayo, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 406.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 103.4 IU | 25.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 24.3 mcg | |||
Vitamin B12 | 4 mcg | 65.9% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.5 mg | 16.9% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 31.1 mg | 7.8% | Top 30% | High |
Phosphorus | 211.9 mg | 21.2% | Top 10% | Very High |
Potassium | 154.8 mg | 4.4% | Mid 40% | Average |
Sodium | 438.9 mg | 18.3% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 776.9 mg 32.4%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1.2 g4.8%
Sugars 2.3 g
Protein 27.7 g 55.4%
Vitamin A 0% Vitamin C
Calcium 30% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 20.5 g | Carbs 9.1 g | Fat 4.6 g
Per Serving | Calories 146
Protein 12.7 g | Carbs 12.3 g | Fat 5 g
Per Serving | Calories 79
Protein 7.3 g | Carbs 10.1 g | Fat 0.8 g
Per Serving | Calories 147
Protein 8.9 g | Carbs 10.1 g | Fat 7.8 g
Per Serving | Calories 92
Protein 0.21 g | Carbs 4.6 g | Fat 7 g
Per Serving | Calories 46
Protein 3.2 g | Carbs 4.1 g | Fat 2.1 g
Per Serving | Calories 163
Protein 9.6 g | Carbs 8.3 g | Fat 10.2 g
Per Serving | Calories 159
Protein 10.8 g | Carbs 7.2 g | Fat 10 g