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Tuna Sandwich Number 2 (Filling only) - Recipe and Nutrition Facts
40

Tuna Sandwich Number 2 (Filling only) Recipe

Tuna Sandwich Number 2 (Filling only) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Sandwich Number 2 (Filling only) has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat37%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C2.9 mg4.8%
Vitamin D1.6 IU0.4%
Vitamin E0.6 mg2%
Thiamin0.03 mg2.1%
Riboflavin0.11 mg6.7%
Niacin10.3 mg51.3%
Vitamin B60.28 mg14.2%
Folate9.2 mcg2.3%
Vitamin B122.4 mcg40.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1.5 mg8.3%
Magnesium26.4 mg6.6%
Phosphorus202 mg20.2%
Potassium215.3 mg6.2%
Sodium448.2 mg18.7%
Zinc1.1 mg7.1%
Copper0.05 mg2.4%
Manganese0.02 mg1%
Selenium63.9 mcg91.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.1 g0.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.2 g16%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 448.2 mg 18.7%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 1.2 g

Protein 23.3 g 46.6%

Vitamin A 7.7% Vitamin C 4.8%

Calcium 11.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1142327 Embed Table:

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