Tuna Salad with Veggies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Salad with Veggies has been given a composite ranking of 17, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 18% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 2.2 mg | 10.8% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 197.7 mg | 5.6% | ||
Sodium | 693.9 mg | 28.9% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 14.4 mcg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 17.1 mg 5.7%
Sodium 693.9 mg 28.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 7.1 g 14.2%
Vitamin A 3.6% Vitamin C 7.1%
Calcium 2.2% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 22.3 g | Carbs 4.7 g | Fat 1.9 g
Per Serving | Calories 109
Protein 10 g | Carbs 7.9 g | Fat 4 g
Per Serving | Calories 107
Protein 16.2 g | Carbs 3.1 g | Fat 3.5 g
Per Serving | Calories 240
Protein 18.7 g | Carbs 10.9 g | Fat 14.6 g
Per Serving | Calories 235
Protein 24 g | Carbs 0.9 g | Fat 14.4 g
Per Serving | Calories 288
Protein 25.2 g | Carbs 4.2 g | Fat 18.6 g
Per Serving | Calories 270
Protein 31.6 g | Carbs 24.2 g | Fat 6 g
Per Serving | Calories 353
Protein 10.8 g | Carbs 1.6 g | Fat 33.6 g