Tuna Salad with a kick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Salad with a kick has been given a composite ranking of 40, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 33% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 1.4 mcg | 22.5% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 101.3 mg | 2.9% | ||
Sodium | 752.6 mg | 31.4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 752.6 mg 31.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.9 g3.6%
Sugars 1.4 g
Protein 23 g 46%
Vitamin A 8.2% Vitamin C 5.3%
Calcium 1.2% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 21.2 g | Carbs 3.1 g | Fat 11.3 g
Per Serving | Calories 295
Protein 43.7 g | Carbs 9.9 g | Fat 8.5 g
Per Serving | Calories 408
Protein 34.1 g | Carbs 24.1 g | Fat 19.5 g
Per Serving | Calories 328
Protein 29 g | Carbs 48.8 g | Fat 2 g
Per Serving | Calories 202
Protein 21.2 g | Carbs 3.1 g | Fat 11.3 g
Per Serving | Calories 295
Protein 43.7 g | Carbs 9.9 g | Fat 8.5 g
Per Serving | Calories 172
Protein 10.7 g | Carbs 4.2 g | Fat 12.2 g
Per Serving | Calories 116
Protein 2.7 g | Carbs 6.2 g | Fat 9.6 g