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Tuna Salad with a kick - Recipe and Nutrition Facts
40

Tuna Salad with a kick Recipe

Tuna Salad with a kick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna Salad with a kick has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat33%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.2%
Niacin0.16 mg0.8%
Vitamin B60.36 mg18%
Folate9.2 mcg2.3%
Vitamin B121.4 mcg22.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.22 mg1.2%
Magnesium6 mg1.5%
Phosphorus165 mg16.5%
Potassium101.3 mg2.9%
Sodium752.6 mg31.4%
Zinc0.09 mg0.6%
Copper0.03 mg1.3%
Manganese0.06 mg3.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 752.6 mg 31.4%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 23 g 46%

Vitamin A 8.2% Vitamin C 5.3%

Calcium 1.2% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340308 Embed Table:

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