tuna salad w corn Recipe
tuna salad w corn has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for tuna salad w corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320 IU | 6.4% | ||
| Vitamin C | 4.7 mg | 7.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.05 mg | 3.5% | ||
| Riboflavin | 0.14 mg | 8.1% | ||
| Niacin | 11.6 mg | 58% | ||
| Vitamin B6 | 0.32 mg | 15.9% | ||
| Folate | 31.6 mcg | 7.9% | ||
| Vitamin B12 | 2.5 mcg | 42.3% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 35.6 mg | 8.9% | ||
| Phosphorus | 189 mg | 18.9% | ||
| Potassium | 332.9 mg | 9.5% | ||
| Sodium | 584.5 mg | 24.4% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.1 mg | 5.1% | ||
| Selenium | 67.2 mcg | 96% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 584.5 mg 24.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A 6.4% Vitamin C 7.8%
Calcium 4% Iron 9.6%
*Based on a 2000 Calorie diet
Related Searches
Farro Tuna Salad
Per Serving | Calories 388
Protein 18.1 g | Carbs 67 g | Fat 11.5 g
Vegan Tuna Salad
Per Serving | Calories 142
Protein 10 g | Carbs 4.8 g | Fat 9.5 g
Traditional Tuna salad
Per Serving | Calories 120
Protein 18.7 g | Carbs 0 g | Fat 5.6 g
Kim's Tuna Maccaroni Salad
Per Serving | Calories 215
Protein 8.3 g | Carbs 35.7 g | Fat 4.5 g
Adam's daikon radish salad
Per Serving | Calories 53
Protein 0.7 g | Carbs 5.7 g | Fat 3.5 g
yam sauce
Per Serving | Calories 76
Protein 0.1 g | Carbs 21.1 g | Fat 0 g
Gluten Free, Mexican Salsa
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.5 g | Fat 0.2 g
Raw Thai Sauce
Per Serving | Calories 263
Protein 0.7 g | Carbs 5.9 g | Fat 27.1 g
