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Tuna Salad Roll-Ups - Recipe and Nutrition Facts
48

Tuna Salad Roll-Ups Recipe

Tuna Salad Roll-Ups has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tuna Salad Roll-Ups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.02 mg1.2%
Riboflavin0.09 mg5.5%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.7%
Folate12.8 mcg3.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron6 mg33.3%
Magnesium4 mg1%
Phosphorus39 mg3.9%
Potassium74 mg2.1%
Sodium630.5 mg26.3%
Zinc0.2 mg1.3%
Copper0.01 mg0.5%
Manganese0.03 mg1.5%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber6.3 g25.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 91.9 mg 30.6%

Sodium 630.5 mg 26.3%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 6.3 g25.2%

Sugars 6.4 g

Protein 16.1 g 32.2%

Vitamin A 4.1% Vitamin C 4.1%

Calcium 31.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=939392 Embed Table:

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