Tuna Salad - Quick & Easy! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Tuna Salad - Quick & Easy!, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 29% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 52.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 255 mg | 7.3% | ||
Sodium | 541.3 mg | 22.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 73.5 mcg | 105% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 541.3 mg 22.6%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 1.5 g6%
Sugars 0.5 g
Protein 21 g 42%
Vitamin A 1.5% Vitamin C
Calcium 0.5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 19.9 g | Carbs 4.9 g | Fat 8.5 g
Per Serving | Calories 203
Protein 22.8 g | Carbs 5.6 g | Fat 9.4 g
Per Serving | Calories 153
Protein 11.4 g | Carbs 3.1 g | Fat 10.5 g
Per Serving | Calories 145
Protein 18.3 g | Carbs 6.1 g | Fat 5 g
Per Serving | Calories 124
Protein 12.7 g | Carbs 7.6 g | Fat 4.9 g
Per Serving | Calories 168
Protein 19.9 g | Carbs 4.9 g | Fat 8.5 g
Per Serving | Calories 153
Protein 11.4 g | Carbs 3.1 g | Fat 10.5 g
Per Serving | Calories 230
Protein 23.3 g | Carbs 18.2 g | Fat 5.6 g