Tuna Rice Cakes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tuna Rice Cakes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 40% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1338.5 IU | 26.8% | Top 10% | Very High |
Retinol | 376.9 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 134.6 IU | 33.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.8 mcg | 96.2% | Top 10% | Very High |
Pantothenic Acid | 1.9 mg | 19.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 207.7 mg | 20.8% | Top 10% | Very High |
Potassium | 211.5 mg | 6% | Mid 40% | Average |
Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 38.9 mg 13%
Sodium 21.3 mg 0.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 8 g 16%
Vitamin A 13.9% Vitamin C 3.3%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 14.2 g | Carbs 11.7 g | Fat 7.9 g
Per Serving | Calories 181
Protein 11.4 g | Carbs 13.5 g | Fat 8.8 g
Per Serving | Calories 280
Protein 11.3 g | Carbs 52.6 g | Fat 1.8 g
Per Serving | Calories 269
Protein 8.8 g | Carbs 32.3 g | Fat 11.1 g
Per Serving | Calories 267
Protein 25.7 g | Carbs 5.1 g | Fat 16.1 g
Per Serving | Calories 237
Protein 11.5 g | Carbs 7.9 g | Fat 17.9 g
Per Serving | Calories 292
Protein 9.2 g | Carbs 4.4 g | Fat 27 g
Per Serving | Calories 351
Protein 11.2 g | Carbs 8.8 g | Fat 30.5 g