Tuna Primavera With Pasta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Primavera With Pasta has been given a composite ranking of 77, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 14% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1307 IU | 26.1% | Top 10% | Very High |
Retinol | 391.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 135.2 IU | 33.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 95.8 mcg | 23.9% | Top 10% | Very High |
Folic Acid | 87.3 mcg | |||
Vitamin B12 | 5.6 mcg | 93.9% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 50.7 mg | 12.7% | Top 10% | Very High |
Phosphorus | 228.2 mg | 22.8% | Top 10% | Very High |
Potassium | 242.3 mg | 6.9% | Top 30% | High |
Sodium | 25.8 mg | 1.1% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 47.9 mcg | 68.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 25.4 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 18.3 mg 0.8%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 0.7 g
Protein 13.6 g 27.2%
Vitamin A 18.6% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 14.2 g | Carbs 21.8 g | Fat 8.2 g
Per Serving | Calories 184
Protein 10.1 g | Carbs 19.6 g | Fat 7 g
Per Serving | Calories 429
Protein 27.8 g | Carbs 62.3 g | Fat 6.5 g
Per Serving | Calories 487
Protein 23 g | Carbs 39.6 g | Fat 25.3 g
Per Serving | Calories 137
Protein 8.5 g | Carbs 4.3 g | Fat 9.7 g
Per Serving | Calories 230
Protein 19.5 g | Carbs 19.4 g | Fat 8.2 g
Per Serving | Calories 282
Protein 10.8 g | Carbs 18.8 g | Fat 15.5 g
Per Serving | Calories 153
Protein 10.7 g | Carbs 10.1 g | Fat 8 g