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Tuna Primavera With Pasta - Recipe and Nutrition Facts
77

Tuna Primavera With Pasta Recipe

Tuna Primavera With Pasta has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Primavera With Pasta has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat14%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1307 IU26.1%Top 10%Very High
Retinol391.5 mcg
Vitamin C0 mg
Vitamin D135.2 IU33.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.3%Top 10%Very High
Vitamin B60 mg
Folate95.8 mcg23.9%Top 10%Very High
Folic Acid87.3 mcg
Vitamin B125.6 mcg93.9%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1.4 mg7.8%Top 30%High
Magnesium50.7 mg12.7%Top 10%Very High
Phosphorus228.2 mg22.8%Top 10%Very High
Potassium242.3 mg6.9%Top 30%High
Sodium25.8 mg1.1%Bottom 30%Low
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium47.9 mcg68.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch25.4 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.3%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.85 g4.2%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 18.3 mg 0.8%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 13.6 g 27.2%

Vitamin A 18.6% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-primavera-with-pasta-249787 Embed Table:

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