Tuna Pie Recipe
Tuna Pie Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 46.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Pie Recipe has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 554 Calories from Fat 212
% Daily Value *
Total Fat 23.8 g 36.7%
Saturated Fat 13.1 g 65.7%
Trans Fat 0 g
Cholesterol 218 mg 72.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.3 g5.2%
Sugars 13.2 g
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Topsy Turvey Tuna Lemon Pie
Per Serving | Calories 287
Protein 15.8 g | Carbs 26.9 g | Fat 13.2 g
Tuna Pie 4
Per Serving | Calories 151
Protein 7.9 g | Carbs 12.1 g | Fat 7.8 g
Mini Meatloaf Recipe
Per Serving | Calories 183
Protein 13.9 g | Carbs 9 g | Fat 10 g
Spanish Scallops Recipe
Per Serving | Calories 134
Protein 13.2 g | Carbs 2.33 g | Fat 6.7 g
Mama Lovera's Spaghetti and Meatballs..
Per Serving | Calories 206
Protein 10.3 g | Carbs 5.5 g | Fat 15.8 g
Skinny Lasagna`Ole Recipe
Per Serving | Calories 150
Protein 11.4 g | Carbs 10 g | Fat 7.2 g
