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Tuna Pesto Pasta 1 - Recipe and Nutrition Facts
65

Tuna Pesto Pasta 1 Recipe

Tuna Pesto Pasta 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 138.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Pesto Pasta 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol204 mcg
Vitamin C0 mg
Vitamin D70.7 IU17.7%Top 10%Very High
Thiamin0.73 mg48.8%Top 10%Very High
Riboflavin0.37 mg21.5%Top 10%Very High
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.37 mg18.3%Top 10%Very High
Folate162.3 mcg40.6%Top 10%Very High
Folic Acid149.1 mcg
Vitamin B122.9 mcg48.8%Top 10%Very High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Bottom 30%Low
Iron2.6 mg14.2%Top 10%Very High
Magnesium51.6 mg12.9%Top 10%Very High
Phosphorus207.7 mg20.8%Top 30%High
Potassium230.4 mg6.6%Top 30%High
Sodium15.5 mg0.6%Bottom 30%Low
Zinc1.1 mg7.3%Top 30%High
Copper0.37 mg18.3%Top 10%Very High
Manganese0.73 mg36.6%Top 10%Very High
Selenium54.6 mcg78%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 10%Very High
Dietary Fiber2.2 g8.6%Top 30%High
Starch42.5 g
Sugars1.2 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid4.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 832 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 42.4 mg 1.8%

Total Carbohydrates 138.8 g 46.3%

Dietary Fiber 5.9 g23.6%

Sugars 3.2 g

Protein 44 g 88%

Vitamin A 0% Vitamin C

Calcium 4.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-pesto-pasta-199506 Embed Table:

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