Tuna Pesto Pasta 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 138.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Pesto Pasta 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 204 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 70.7 IU | 17.7% | Top 10% | Very High |
Thiamin | 0.73 mg | 48.8% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.5% | Top 10% | Very High |
Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.3% | Top 10% | Very High |
Folate | 162.3 mcg | 40.6% | Top 10% | Very High |
Folic Acid | 149.1 mcg | |||
Vitamin B12 | 2.9 mcg | 48.8% | Top 10% | Very High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 51.6 mg | 12.9% | Top 10% | Very High |
Phosphorus | 207.7 mg | 20.8% | Top 30% | High |
Potassium | 230.4 mg | 6.6% | Top 30% | High |
Sodium | 15.5 mg | 0.6% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0.37 mg | 18.3% | Top 10% | Very High |
Manganese | 0.73 mg | 36.6% | Top 10% | Very High |
Selenium | 54.6 mcg | 78% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Starch | 42.5 g | |||
Sugars | 1.2 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 832 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 42.4 mg 1.8%
Total Carbohydrates 138.8 g 46.3%
Dietary Fiber 5.9 g23.6%
Sugars 3.2 g
Protein 44 g 88%
Vitamin A 0% Vitamin C
Calcium 4.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 539
Protein 33 g | Carbs 63.1 g | Fat 16.3 g
Per Serving | Calories 274
Protein 17 g | Carbs 36.3 g | Fat 7 g
Per Serving | Calories 470
Protein 7 g | Carbs 36.7 g | Fat 35.2 g
Per Serving | Calories 254
Protein 8.3 g | Carbs 17.4 g | Fat 16.8 g
Per Serving | Calories 166
Protein 8.4 g | Carbs 17 g | Fat 7.1 g
Per Serving | Calories 193
Protein 10.2 g | Carbs 3.2 g | Fat 15.3 g