Tuna Pasta Primavera 1 has a average-calorie, average-carb, low-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tuna Pasta Primavera 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 14% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 12 mg 4%
Sodium 251 mg 10.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 18.4 g | Carbs 50.1 g | Fat 10.3 g
Per Serving | Calories 187
Protein 8.9 g | Carbs 22.8 g | Fat 7 g
Per 100g | Calories 440
Protein 33 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 220
Protein 6 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 248
Protein 25 g | Carbs 21.6 g | Fat 7.1 g
Per Serving | Calories 112
Protein 5.7 g | Carbs 15.5 g | Fat 3 g
Per Serving | Calories 187
Protein 11 g | Carbs 35 g | Fat 0.5 g
Per Serving | Calories 326
Protein 32 g | Carbs 41 g | Fat 2.3 g