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Tuna Noodle Casserole (Dairy- and Soy-Free) - Recipe and Nutrition Facts
64

Tuna Noodle Casserole (Dairy- and Soy-Free) Recipe

Tuna Noodle Casserole (Dairy- and Soy-Free) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tuna Noodle Casserole (Dairy- and Soy-Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A323.5 IU6.5%Top 30%High
Retinol6.4 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D32.1 IU8%Top 10%Very High
Thiamin0.43 mg28.5%Top 10%Very High
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60 mg
Folate70.5 mcg17.6%Top 10%Very High
Folic Acid51.7 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus159 mg15.9%Top 30%High
Potassium202.1 mg5.8%Mid 40%Average
Sodium176.1 mg7.3%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.4%Top 30%High
Selenium44.4 mcg63.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.9 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 83.5 mg 27.8%

Sodium 412 mg 17.2%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 4.2 g16.8%

Sugars 4.5 g

Protein 31.2 g 62.4%

Vitamin A 15.1% Vitamin C 15%

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-noodle-casserole-dairy-and-soy-free-391532 Embed Table:

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