Tuna Noodle Casserole 33 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Noodle Casserole 33 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
Retinol | 183.5 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 47.9 IU | 12% | Top 10% | Very High |
Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24.3% | Top 10% | Very High |
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.8 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 49.6 mcg | |||
Vitamin B12 | 2.1 mcg | 34.4% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.9 mg | 12.2% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 38 mg | 9.5% | Top 30% | High |
Phosphorus | 197.1 mg | 19.7% | Top 30% | High |
Potassium | 284.3 mg | 8.1% | Top 30% | High |
Sodium | 467 mg | 19.5% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 114.3 mg 38.1%
Sodium 1130.2 mg 47.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3.1 g12.4%
Sugars 2.3 g
Protein 28.4 g 56.8%
Vitamin A 0% Vitamin C 8.3%
Calcium 29.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 11.7 g | Carbs 25.5 g | Fat 11 g
Per Serving | Calories 172
Protein 9.4 g | Carbs 18 g | Fat 6.8 g
Per Serving | Calories 175
Protein 10.9 g | Carbs 15.4 g | Fat 7.7 g
Per Serving | Calories 140
Protein 9.8 g | Carbs 20.4 g | Fat 2.1 g
Per Serving | Calories 151
Protein 9 g | Carbs 5.6 g | Fat 10.5 g
Per Serving | Calories 145
Protein 9.2 g | Carbs 19.9 g | Fat 3.2 g
Per Serving | Calories 148
Protein 17.1 g | Carbs 4.6 g | Fat 6 g
Per Serving | Calories 138
Protein 7.2 g | Carbs 13.1 g | Fat 6.4 g