Tuna, Noodle, and Cheese Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Niacin and Pantothenic Acid.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna, Noodle, and Cheese Casserole has been given a composite ranking of 61, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 156.4 mcg | |||
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Vitamin D | 46.5 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33% | Top 10% | Very High |
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.5 mg | 14.9% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 46.5 mg | 11.6% | Top 10% | Very High |
Phosphorus | 210.4 mg | 21% | Top 10% | Very High |
Potassium | 277.2 mg | 7.9% | Top 30% | High |
Sodium | 280.8 mg | 11.7% | Mid 40% | Average |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0.5 mg | 24.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 567.2 mg 23.6%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 5.5 g22%
Sugars 2.4 g
Protein 21.4 g 42.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 8.2 g | Carbs 8.6 g | Fat 3.3 g
Per Serving | Calories 67
Protein 3.6 g | Carbs 10.1 g | Fat 1.5 g
Per Serving | Calories 331
Protein 14 g | Carbs 39.9 g | Fat 12.5 g
Per Serving | Calories 124
Protein 9 g | Carbs 10.2 g | Fat 5 g
Per Serving | Calories 63
Protein 3.2 g | Carbs 4.6 g | Fat 3.5 g
Per Serving | Calories 235
Protein 12.8 g | Carbs 8.2 g | Fat 17.5 g
Per Serving | Calories 187
Protein 17.4 g | Carbs 1.34 g | Fat 10.1 g
Per Serving | Calories 219
Protein 13.6 g | Carbs 3.2 g | Fat 17 g