Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
tuna mournay - Recipe and Nutrition Facts
60

tuna mournay Recipe

tuna mournay has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for tuna mournay, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C6.9 mg11.5%
Vitamin D28.4 IU7.1%
Vitamin E0.22 mg0.73%
Thiamin0.55 mg36.8%
Riboflavin0.57 mg33.8%
Niacin3.8 mg18.9%
Vitamin B60.13 mg6.4%
Folate171.2 mcg42.8%
Vitamin B120.64 mcg10.6%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron3.5 mg19.7%
Magnesium54.8 mg13.7%
Phosphorus353 mg35.3%
Potassium304.3 mg8.7%
Sodium554.6 mg23.1%
Zinc2.2 mg14.9%
Copper0.21 mg10.5%
Manganese0.59 mg29.5%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%
Dietary Fiber5.1 g20.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6.4 g32%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 554.6 mg 23.1%

Total Carbohydrates 80.3 g 26.8%

Dietary Fiber 5.1 g20.4%

Sugars 3.1 g

Protein 20.7 g 41.4%

Vitamin A 10.6% Vitamin C 11.5%

Calcium 29.3% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=925390 Embed Table:

Related Searches

26

Bio Body Tuna Mix

Per Serving | Calories 178
Protein 21 g | Carbs 5.2 g | Fat 8.8 g

74

Brown Rince with Tuna and Olives

Per Serving | Calories 394
Protein 25.6 g | Carbs 46.1 g | Fat 9.8 g

68

Tuna chow mein

Per Serving | Calories 328
Protein 14 g | Carbs 24.2 g | Fat 20.6 g

66

Pam's Tuna

Per Serving | Calories 100
Protein 16.2 g | Carbs 2.9 g | Fat 2.2 g

48

Crispy Baked Fish with Creamy..

Per Serving | Calories 155
Protein 11.2 g | Carbs 11.2 g | Fat 7.3 g

60

Deb's Spicy Chicken Pasta

Per Serving | Calories 208
Protein 38.2 g | Carbs 11.4 g | Fat 0.8 g

58

Shrimp Parmesan Pasta

Per Serving | Calories 313
Protein 23.8 g | Carbs 27.9 g | Fat 12.2 g

84

Whole Wheat Pasta with Shrimp &..

Per Serving | Calories 255
Protein 17.2 g | Carbs 39.1 g | Fat 5.7 g