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Tuna Mornay Delite - Low in Fat ! - Recipe and Nutrition Facts
64

Tuna Mornay Delite - Low in Fat! Recipe

Tuna Mornay Delite - Low in Fat! has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Niacin.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Mornay Delite - Low in Fat! has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat16%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin D
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.9 IU3.2%Mid 40%Average
Retinol36.5 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D34.8 IU8.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid8 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.3 mg9.2%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus138.8 mg13.9%Top 30%High
Potassium176.3 mg5%Mid 40%Average
Sodium152.6 mg6.4%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.57 g2.8%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 456.4 mg 19%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 25.7 g 51.4%

Vitamin A 9.7% Vitamin C 16.7%

Calcium 27.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-mornay-delite-low-in-fat-148249 Embed Table:

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