Tuna Mornay Delite - Low in Fat! has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin D and Niacin.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna Mornay Delite - Low in Fat! has been given a composite ranking of 64, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 16% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.9 IU | 3.2% | Mid 40% | Average |
Retinol | 36.5 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 34.8 IU | 8.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 8 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 138.8 mg | 13.9% | Top 30% | High |
Potassium | 176.3 mg | 5% | Mid 40% | Average |
Sodium | 152.6 mg | 6.4% | Mid 40% | Average |
Zinc | 0.67 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 80.6 mg 26.9%
Sodium 456.4 mg 19%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 25.7 g 51.4%
Vitamin A 9.7% Vitamin C 16.7%
Calcium 27.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 8.7 g | Carbs 11.2 g | Fat 7.7 g
Per Serving | Calories 194
Protein 10.9 g | Carbs 21.3 g | Fat 7.2 g
Per Serving | Calories 179
Protein 10.9 g | Carbs 12.2 g | Fat 9.5 g
Per Serving | Calories 119
Protein 9.2 g | Carbs 7.3 g | Fat 6.2 g
Per Serving | Calories 99
Protein 2.5 g | Carbs 14.2 g | Fat 3.9 g
Per Serving | Calories 256
Protein 3.3 g | Carbs 30.7 g | Fat 13.8 g
Per Serving | Calories 150
Protein 6.9 g | Carbs 11.4 g | Fat 8.5 g
Per Serving | Calories 367
Protein 9.5 g | Carbs 21.4 g | Fat 27.5 g