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Tuna & Lemon Pasta - Recipe and Nutrition Facts
79

Tuna & Lemon Pasta Recipe

Tuna & Lemon Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin D, Thiamin, Niacin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tuna & Lemon Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat13%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.8 IU5.6%Top 30%High
Retinol6.4 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D77.5 IU19.4%Top 10%Very High
Thiamin0.58 mg38.5%Top 10%Very High
Riboflavin0 mg
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60 mg
Folate108.7 mcg27.2%Top 10%Very High
Folic Acid90.2 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus178.6 mg17.9%Top 30%High
Potassium216.2 mg6.2%Mid 40%Average
Sodium144 mg6%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.58 mg28.9%Top 10%Very High
Selenium48 mcg68.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars1.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 249.1 mg 10.4%

Total Carbohydrates 57 g 19%

Dietary Fiber 4.1 g16.4%

Sugars 1.9 g

Protein 24.7 g 49.4%

Vitamin A 9.7% Vitamin C 10%

Calcium 4.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-lemon-pasta-356067 Embed Table:

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