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Tuna in creamy tomato sauce - Recipe and Nutrition Facts
70

Tuna in creamy tomato sauce Recipe

Tuna in creamy tomato sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tuna in creamy tomato sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.7 mg2.9%
Vitamin D4 IU1%
Vitamin E0.4 mg1.3%
Thiamin0.08 mg5.6%
Riboflavin0.07 mg4%
Niacin5.9 mg29.5%
Vitamin B60.2 mg9.9%
Folate5.6 mcg1.4%
Vitamin B121.2 mcg20.7%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.7%
Magnesium30.8 mg7.7%
Phosphorus128 mg12.8%
Potassium135.7 mg3.9%
Sodium204.6 mg8.5%
Zinc0.84 mg5.6%
Copper0.13 mg6.4%
Manganese0.87 mg43.4%
Selenium49.2 mcg70.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber3 g12%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2 g10%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 204.6 mg 8.5%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 3 g12%

Sugars 0.9 g

Protein 14.1 g 28.2%

Vitamin A 4.5% Vitamin C 2.9%

Calcium 2.7% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=531153 Embed Table:

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