Tuna Fish Crunch Recipe
Tuna Fish Crunch has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Tuna Fish Crunch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 292.7 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86.9 g | 29% | Top 10% | Very High |
| Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 357.1 mg 14.9%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 6.7 g26.8%
Sugars 11.3 g
Protein 38.8 g 77.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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