Tuna Can Cheese Biscuits Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tuna Can Cheese Biscuits Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 15 g | Carbs 32 g | Fat 30 g
Per Serving | Calories 50
Protein 1 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 160
Protein 5.8 g | Carbs 15.5 g | Fat 8 g
Per Serving | Calories 282
Protein 14.9 g | Carbs 26.8 g | Fat 12 g
Per Serving | Calories 120
Protein 5 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 410
Protein 21 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 600
Protein 0 g | Carbs 7 g | Fat 65 g
Per Serving | Calories 260
Protein 8 g | Carbs 26 g | Fat 13 g