Tuna Bowtie Pasta Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Niacin.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tuna Bowtie Pasta Salad, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020 IU | 20.4% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 4.9 mg | 24.5% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 1.3 mcg | 22% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258 mg | 25.8% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 257 mg | 25.7% | ||
Potassium | 156.5 mg | 4.5% | ||
Sodium | 710 mg | 29.6% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 32.1 mcg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 0
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 710 mg 29.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 2.4 g9.6%
Sugars 2.7 g
Protein 22.7 g 45.4%
Vitamin A 20.4% Vitamin C 8.6%
Calcium 25.8% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 45.6 g | Carbs 50.3 g | Fat 7.2 g
Per Serving | Calories 194
Protein 18.3 g | Carbs 19.6 g | Fat 5.8 g
Per Serving | Calories 261
Protein 18.4 g | Carbs 33.8 g | Fat 7.2 g
Per Serving | Calories 233
Protein 16.2 g | Carbs 22.7 g | Fat 9.3 g
Per Serving | Calories 49
Protein 0.1 g | Carbs 0.5 g | Fat 5.3 g
Per Serving | Calories 51
Protein 1.3 g | Carbs 12.8 g | Fat 0.2 g
Per Serving | Calories 478
Protein 4.1 g | Carbs 21.7 g | Fat 43.9 g
Per Serving | Calories 84
Protein 3.9 g | Carbs 16.1 g | Fat 1.6 g