Tuna, Black-Eyed Pea and Radish Salad Recipe

Tuna, Black-Eyed Pea and Radish Salad has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tuna, Black-Eyed Pea and Radish Salad has been given a composite ranking of 60, and in moderation.