Tuna and Whole Wheat Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Tuna and Whole Wheat Pasta, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 13% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.1 IU | 4.1% | Top 30% | High |
Retinol | 2.9 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 1 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
Phosphorus | 152.9 mg | 15.3% | Top 30% | High |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 140.8 mg | 5.9% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.95 mg | 47.6% | Top 10% | Very High |
Selenium | 39.5 mcg | 56.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 295.7 mg 12.3%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 24.2 g 48.4%
Vitamin A 8.7% Vitamin C 23.3%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 9 g | Carbs 22.2 g | Fat 3.8 g
Per Serving | Calories 138
Protein 4.4 g | Carbs 23.5 g | Fat 3.9 g
Per Serving | Calories 42
Protein 2.3 g | Carbs 8.5 g | Fat 0.14 g
Per Serving | Calories 113
Protein 4.7 g | Carbs 22.5 g | Fat 0.65 g
Per Serving | Calories 205
Protein 19 g | Carbs 7.6 g | Fat 9.3 g
Per Serving | Calories 329
Protein 8.6 g | Carbs 31.3 g | Fat 19.1 g
Per Serving | Calories 174
Protein 1.1 g | Carbs 10.3 g | Fat 14.9 g
Per Serving | Calories 362
Protein 7.3 g | Carbs 78.5 g | Fat 1.1 g